I’ve been thinking a lot about connection and belonging, since listening to this TED talk by Brene Brown a few days ago. Belonging is not something I’m particularly good at, proven over and over throughout my life. I almost always feel more comfortable on my own. I was an only child, so entertaining and comforting myself were skills I learned early on.
I also learned early on that when you are connected to people, family especially, their problems are your problems and you can get caught up in the chaos forever. I discovered young, too, that if people think there’s something different about you or if they think you may need help, they will shy away. Having spent much of my life experiencing major depressive episodes 2 or 3 times a year, I found it was best to have fewer connections so that I could slip in and out of my life as necessary without losing too much each time. So, while friendly, I kept most people at arm’s length.
Depression made belonging to a group or club difficult, too, as there were times I couldn’t go to meetings or complete an assigned task on time. I usually ended up quitting fairly quickly, even if I enjoyed the people and the club, and finally I just stopped joining things. Ditto friends and lovers. Hard to maintain a relationship when you can’t be counted on to be the same person everyday.
Now my mother consumes my time, not depression, but the effect is the same. I have very few connections now. The ones I have are solid, but not usually a part of my daily life. They are busy people, too, and it’s hard to keep in touch or get together. That will probably not always be true, especially for me after my mother is gone, so those connections will remain and get stronger, I’m sure, and for that I’m grateful.
But then the question becomes where will I belong? Really the only group I’ve ever felt fully a part of is my family – my mom, dad, and grandma. For better or worse, I belonged to those people. I belong with my mom, now, just the two of us left. I know that’s where I’m supposed to be and that she is my “home.” Our family was not always a refuge for me, but it was always where I knew who and how to be and that I was loved. They took care of me and I took care of them, and continue to take care of my mom, and that’s what connection and belonging is all about.
Commitment. That’s really what it boils down to. Shared commitment to each other. Shared interests, common viewpoints, similar, if not completely shared, goals. I see you, you see me, we are the same. In order to have that kind of connection, you have to be clear about who you are and what you want, and you have to be willing and able to show that to others.
For me, and for most people, that’s a very scary word. Without it, though, you can’t really connect with another person, and you can’t really belong. At least, not authentically. If you can’t let people see the real you, then that connection doesn’t really have much meaning and it will break fairly easily. That’s what I’ve experienced most of my life, as I was mostly hiding, not living fully, and not connecting fully – or at all – in most cases.
That’s not me now, though, so the question becomes where do I find “my people?” After the last of my family is gone – my mother – where will I belong?
I think Ms. Brown has the answer in the quote above:
True belonging is not something we achieve, accomplish, or negotiate with others – it’s something we carry in our hearts.
I belong to me, first and foremost. I belong to the universe and the stars, the Earth, and the human race. I belong to my ancestors, and to my family as long as they live in my memory. I belong to my friends – the people I love and the people who love me – and to all the people I don’t know personally who have helped me on my path.
I know and love who I am – messy heart – and all, and I’m not hiding anymore. Here I am, all of me, ready to rejoin the world, life.