When I was younger I lost huge blocks of time – days, sometimes weeks – lost in the fog of depression. Everything just stopped for a while and then when the depression lifted, I went back to doing the things I liked to do – the things that made life worth living. My life.
I couldn’t lose my job, so I put every bit of what little energy I had into getting there most days during those times. Some days I did nothing but sit in my office and stare at the wall for 8 hours, but I was there, and I stayed employed.
That’s what life during those times boiled down to: focus on that one thing – the thing that had to happen so I could go back to my life when I was well again. Most days when I got home from work I went to bed. The next day I would do it again, and the next, and the next, until slowly, as the depression lifted, I could begin living fully again.
This time I’m spending caring for my mother feels like that time again, and it scares me. I find myself using some of the same techniques I used in those days to maintain my life so I can go back to it when things get better. I don’t have time, opportunity, or energy to do any of the things I enjoy; the things that keep me healthy. I have to postpone appointments, get-togethers with friends, daily walks, posting on this blog – the list is long.
My focus this time is trying to eat properly and working as much as I can. This last week 1/2 days, next week, hopefully 6 hours per day. I keep telling myself I survived all those years with the depression, and I will survive this. I will survive this, and then I will have to rebuild my life just as I did before.
What’s different this time is that I don’t have to hide what’s going on. There is nothing shameful about caring for a family member, and everyone has been very supportive, and for that I’m grateful, especially at work. There was nothing shameful about the depression, either, but I didn’t know that then, and I had no support.
There weren’t drugs then like there are now, and I didn’t know anyone else who struggled as I did. I felt broken and different, and I did everything I could to conceal what I was going through from everyone I knew. Sooner or later that deception ended most of my relationships, so I was even more isolated, but that actually made it all easier.
I don’t have to do any of that now, and I’m very grateful for that difference. This is hard, but it isn’t as hard as that was, and I’m so much better-equipped to deal with the disruption now. I’m ready to get back to my life, but it’s not time yet, so I’m just hanging on. I know someday I’ll get back to it all and then I will be able to enjoy it all the more knowing that’s it all for a reason, and that I’ve spent the time away doing something worthwhile. My mother will be better (I hope), and I will be better for the experience.
So it’s the same in some ways, but very different also, and I have to keep reminding myself of that. I’m going forward, not backward, and it’s okay.
This too shall pass.