First bike ride of the season on Friday after work. I didn’t go fast or far, but it was wonderful, just the same. Yesterday I liberated the purple bike from the trainer and put it next to its siblings in the garage – no more indoor riding this year. Thank goodness. Nothing I love about bicycling has anything to do with being indoors or stationary.
When I got home, mom and I took a walk around the block and in our neighbor’s yard – the one in which they tore down the house this winter – we saw a little bunny. She was hopping back and forth to a bush on the property, under which, several years ago I had found a bunny nest while raking. So we thought maybe she had been born there last year and was now tending her own nest. Maybe there’s been a bunny nest right under our noses for years and years and we weren’t aware! A metaphor for life. I love thinking of her out there taking care of another generation – the future. New beginnings everywhere.
Too cold and windy for a ride yesterday, so I took a nice long walk and had the most amazing encounter with a deer that stayed with me all day. It was a young deer, a doe, I’m guessing, and while she was wary of me as I approached, she didn’t run and she didn’t seem to be afraid. I spoke to her softly, and she cocked her head so she could get a better view of me. We stood and talked like that for 60 seconds or so, then I said goodbye and thank you and quietly walked off. I didn’t hear her crashing through the brush behind me, so I don’t think she ran away. Very cool.
I have been trying to focus on good things lately – trying to train my brain to be aware of everything, not just the bad, which seems so pervasive lately – and these encounters felt like gifts in return for my attentiveness. At least I choose to see them that way, in order to convince the grey matter that there are rewards for positive thinking that are way better than for negative and fearful thinking.
Cuz I’m always scanning for danger. Always. That’s been the default my whole life – not without reason – but especially lately. Probably most people do that. Life is big and scary. But it’s also big and wonderful and lovely and awesome, and that’s the part I overlook so often cuz my brain is wearing itself out looking for the icky stuff.
Part of living in the moment – mindfully living life – however, is trying to be aware of everything. All of it. The good and the bad, the scary and the wonderful. So I’m trying to expand my vision. There are sooooo many good things! Nature alone is the source of countless amazing, beautiful, awe-inspiring things, and you can’t beat Michigan in the Spring and Summer for being in nature. And **bonus** walking and biking – outside in nature – are wonderful and good for me! Win, win, win, win, win.
Welcome, Spring. So good to see you again.